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In the mid-60’s,
I was a teenager working tirelessly to develop the best golf
game I could. At the time, two pieces of advice were taken
to be absolute truths;
1) You must
drive the legs and finish in a reverse C-looking follow
through.
2) The swing is controlled by the left arm, and the right
should be kept out of it altogether. (This applies to right
handed golfers. I will periodically use the terms target
arm and trail arm to accommodate the lefty’s).
This article
is about the illusion of the quiet trail arm.
One of my
coaches went so far as to have me swing a heavy sledgehammer
with my left arm only (I am a right-hand golfer). I looked
like a ½ Popeye; my left forearm was huge, a good deal
larger than my right.
I hit thousands of balls with target arm only, and got so I
could hit it pretty well that way.
But problems
began to develop.
For one
thing, I began to develop tendonitis in the wrist and
shoulder, which I battle with to this day. Swing problems
also snuck in: my swing got shorter and shorter, quicker and
quicker. It also got steep, too up and down. The
natural swing I grew up with had become choppy.
Thank
goodness the conventional wisdom began to change, and
golfers began to use both arms again. But to this day,
golfers blame overuse of the trail arm for problems that are
actually from incorrect use, not over-use.
The golf
swing can be described as a side-arm throwing motion, a lot
like skipping a flat stone on a lake. Most right-hand
golfers also throw with the right hand, (not all; the hockey
influence makes Canada an exception), so using this throwing
image can simplify and clarify your swing thoughts.
In the
backswing, the trail arm folds, but not too much. Think of
a box at the top, or as the old Scottish pro suggested, a
waiter holding a tray of food. Better yet, if you were in
the shower, turned sideways so that the curtain rod was
behind you, and you reached back to hold the rod, your trail
arm would be in the correct position, with the club (rod)
perfectly on-plane.
A correct
feeling would also be of the right arm pushing out on the
left. If you have trouble keeping your lead arm straight,
it is because the trail arm isn’t pushing it.
In the
downswing, the trail arm begins to straighten and drop
underneath your shoulders, with both arms going straight
just after impact. The straightening of the right arm
supplies a great deal of the punch in a good swing.
A FANTASTIC
EXERCISE
Get a thin
but strong rope, about 3 feet long. Tie a loop in one end,
about as big around as your arm at the shoulder. Slip the
loop over your target arm, holding the loop in place with
said hand where the arm meets the shoulder.
Hold the
other end of the rope with your trail hand, making the rope
taut.
Swing back
and make the box, keeping the rope taut. That rope
represents your target arm. Notice how it is straight.
The trail arm straightens the target arm.
Coming back
down, keep the rope taut, gradually straightening the arm.
Just past impact it will be fully extended, still putting
pressure on the rope. Keep the rope taught to belt-high, at
which point the arms can begin to fold.
Then, put a
7-iron and the rope both in the trail hand, and do the same
thing, slowly. Once you get the idea, put a ball down and
hit a few one-handed, with the rope as your new target arm.
Train the
trail arm in this way, and you might discover a missing
piece to your golf-swing puzzle.
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