Many of the top golfers today know the importance of physical fitness and how it relates to optimum performance, as well as injury prevention. This is true for golfers of all ages and skill levels.
Jason Calder is certified as a Golf Fitness Instructor by TPI (Titleist Performance Institute). He is qualified to perform a physical screen that will assess the key components of golf fitness and performance such as joint stability, coordination, flexibility, power, and balance. Jason holds a BSc Kinesiology from Dalhousie University and is a Certified Personal Trainer by CSEP (Canadian Society of Exercise Physiology).
http://balancehealthcentre.ca/golf-fitness
The Program includes:
A Video analysis to uncover the swing faults
A full screen to measure physical restrictions as related to your swing
A personalized workout to improve physical fitness and stamina, while removing restrictions. The result is a more efficient swing, with less chance for injury.
The program is designed to be used not only during the golfing season, but also as a way to prepare yourself physically before the season begins and to maintain physical conditioning and flexibility during the winter months.
http://www.mytpi.com/